Health for a happy future

Health is one of the main issues in out lives. It's very important to be healthy so a people can enjoy their lives. To be healthy you have to sleep because it's important for our bodies and minds to function normally. Also eating healthy food helps our bodies grow and stay healthy. Last, exercise is the key factor in reducing the risk of cancer, heart disease and diabetes. Living a healthy life depends on there main things, Sleeping, Eating healthy food and Exercise.

Sleeping is the medicine of our life. Researchers found that if a person doesn’t sleep for two to their weeks will die. Sleep either allows or promotes physiological processes, which rejuvenate the body and the mind. Sleep conserves energy. Since energy consumption drops during sleep. It takes a lot of energy to keep us warm-blooded animals warm-blooded.

Healthy Eating make us happy. Food is the body main source of vitamins, protein. Healthy food, especially fruits and vegetables is healthier which lead to long living. Avoiding coffin and cola make us in a good mode and felling less stressed and stress in not good for your bodies.

Exercise reduces illness. Exercise helps us lose weight, Exercise will induce endorphins Exercise decrease the risk of a heart attack, high stress levels and the risk of breast cancer.

I believe that if a person eat, sleep and exercise in a good way he will be able to enjoy his life more than other people who don't and may be live longer than people who don't have a healthy life. A good health will avoid going to hospitals in an older age. A good health will also make you able to do some activates that other cannot do, like sport.